What gets rid of eczema fast? Is there a way to treat eczema on the face or scalp naturally?
In this article, we will look at some natural remedies for eczema in adults.
If you live with eczema, you won’t want to spend a lot of money all the time buying topical creams for the condition. Eczema is a lifelong condition that has no cure. Therefore, you might love some natural remedies for eczema in adults.
Natural Remedies for Eczema
1.Tea Tree oil
Made from the leaves of Melaleuca Alternifolia, you can use the tea tree oil for diverse skin problems, including dermatitis. The tea tree oil contains antibacterial, anti-inflammatory, and wound healing properties. All you need do is mix the tea tree oil with a carrier oil like olive oil and apply it on your skin. However, if your tea tree oil product is already in diluted form, you can apply directly.
2. Apple Cider Vinegar
Apple Cider Vinegar is quite famous for treating thousands of skin disorders. You can also use the apple cider vinegar because but no research has confirmed that it has any benefits on treating eczema. Nevertheless, you can use apple cider vinegar if you have cracks or blisters from the condition as it prevents the skin from becoming infected. However, be cautious about how you use apple cider vinegar because it can burn or damage the skin in its concentrated form.
How to apply apple cider vinegar
- You can mix 1 tablespoon of vinegar to warm water, apply, cover with a clean cotton fabric and wash off after 3 hours
- Alternatively, you can add 2 cups of apple cider to your warm bath and soak for 20 minutes
3. Aloe vera
Aloe vera has been used for centuries to treat a wide range of skin conditions.
Research has confirmed that aloe vera has antimicrobial, antibacterial, wound healing, and immune system boosting properties. Aloe vera gel can soothe dry, cracked, or broken skin and speed up healing. You can use it for everyone, including children.
Nevertheless, make sure your aloe vera product has little or no other components such as fragrance, preservatives, and color. These ingredients can make the condition worse or irritate sensitive skin.
Before you use your aloe vera product, always apply a small amount to a small portion to check if it burns or stings.
Colloidal Oatmeal is also one of the best natural remedies for eczema. Research has shown that colloidal oatmeal has anti-inflammatory properties and can ease itching, roughness, scaling, and dryness. You can buy an excellent colloidal oatmeal product without additives and fragrances or take a warm bath with powdered colloidal oatmeal. Everyone can use colloidal Oatmeal. However, if you are allergic to oats or gluten, you should avoid it.
Honey has anti-inflammatory and anti-bacterial properties and has been used for its healing properties for centuries. Research confirms that honey can boost the immune system, fight infections, moisturize the skin, and speed up healing. To use, dab a little natural honey on the area. However, make sure your honey products are free of additives.
6. Coconut Oil
Coconut oil can help hydrate the skin and protect against inflammation. Research also confirms that virgin coconut oil can help treat symptoms of eczema better than mineral oil. Make sure you apply cold-pressed virgin coconut oil at different times during the day. Nevertheless, do not use coconut oil if you are allergic to it.
7. Sunflower Oil
Sunflower oil is made from sunflower seeds. Research shows that sunflower oil can hydrate the skin and alleviate itching and inflammation by protecting the skin’s outer layer. You can apply undiluted sunflower oil to your skin, especially after bathing.
8. Acupuncture and acupressure
Acupuncture is the practice of using fine needles to alter the flow of energy in the body when inserted in particular areas. Nevertheless, there is still a need for research in the area, but certain speculations state that acupressure and acupuncture can help relieve itchy skin.
9. Witch Hazel
Witch Hazel is also one of the best natural remedies for eczema. It is made from the barks and leaves of the witch hazel shrubs.
For many centuries, this ointment has been used for various skin inflammations. However, there is little to no research on witch hazel. When used, it soothes the skin, relieves itching, and heals blisters or oozing skin.
10. Evening Primrose Oil
Evening Primrose Oil is another fantastic natural remedy for eczema. It contains gamma-linoleic acid and omega-6 fatty acids, which can soothe irritated skin and prevent inflammation of the body. Nevertheless, studies on primrose oil for eczema are inconclusive.
11. Calendula Cream
Calendula Cream is a herbal remedy for treating cuts, burns, and skin inflammation. According to speculations, it can enhance blood flow to sites of inflammation or injury, fight infection, and hydrate the skin. Nevertheless, research on the use of calendula for eczema is very few.
Understand your triggers
Thousands of effective natural remedies for eczema exist, but no matter what you use, you must first understand your triggers. Without avoiding the things that flare up eczema, none of these treatments will work tremendously. Here are some general ways to prevent eczema flare-ups.
Harsh chemicals, lathering agents, and fragrances can also become eczema triggers. You should opt for mild, no-lather, and fragrance-free bathing soups. Also, avoid using products with rough particles for exfoliating or scrubbing as they can increase inflammation. For your laundry, you can also opt for fragrance or color-free laundry detergents as these chemicals on your clothes can also become triggers. You should also try avoiding fabric softeners because they also linger on the clothes and can irritate the skin.
Be careful about the type of water, soap, and moisturizing agents (after bath). It is recommended that adults shower every day at least once with lukewarm water and limit baths to 15 minutes. According to this research, babies and children need baths once or twice a week. Avoid having long hot showers as they strip the skin of natural oils. Opt for gentle cleansers instead of soaps and use a moisturizer within 3 minutes of bathing.
Your diet can also cause inflammation. Making fundamental changes to some foods you eat goes a lot way in eliminating eczema flares. You should eat more anti-inflammatory foods like colourful fruits, beans, lentil, leafy greens, fish, cinnamon, and turmeric. Be mindful of food products like wheat, soy, eggs, and dairy because they are common triggers.
· Relaxation techniques
Stress can trigger eczema because stress plays a role in causing inflammation. Therefore, you should look for ways to relax from time to time. Some techniques you can use include visualization, deep breathing, music therapy, yoga, and meditation
Eczema is a life long condition, but you can manage the conditions effectively with a few things. Make sure you know your triggers and avoid them. Use natural remedies with anti-bacterial and anti-inflammatory properties from time to time to soothe the skin. If the eczema flares worsen, consult your doctor for a stronger eczema medication.
And there you have it, some of the natural remedies for eczema. However, I also have a question for you; what do you think about these natural remedies? Is there any other remedy for eczema you can share? Drop your comments below.