Are you missing your beauty sleep due to noise? Check out these best earmuffs for sleeping without harming your health in any way.
There are times noise from your surroundings can stop you from a peaceful night rest. This is a problem if your home faces a busy street or having noisy neighbors. You might also need hearing protection if you want to sleep on the plane or an overnight bus.
That said, earmuffs could block the amount of sound entering your ears, which improves your ability to sleep in those specific environments.
Research says that using hearing protection devices combined with sleep masks can help improve the quality of sleep. They can also increase rapid eye movement, which helps consolidate memory and increase focus.
Compared to many other methods of inducing sleep, earmuffs are an affordable way of improving your sleep patterns.
Difference Between Earplugs And Earmuffs For Sleeping
You may wonder if there is a difference between earmuffs and earplugs. Yes, there is. Earmuffs and Earplugs do the same thing; however, they don’t look alike. Earplugs are small devices you can stick into your ear. Earmuffs, on the other hand, are large devices with soft ear cushions.
They cover the entire ear and are held together by a headband. Many people prefer earplugs at work because they are more comfortable in hot, humid work areas and easy to carry.
However, ear muffs over a lot more cover from sounds around but are less portable and heavier.
You won’t enjoy them in hot, humid areas, because their materials are supposed to keep you warm while you use them.
Best Earmuffs For Sleeping
That said, we would only talk about the best earmuffs you can buy since they offer more warmth and comfort when sleeping.
Before purchase, always look out for earmuffs that can block out noise, give comfort, allow airflow, and keep your ears safe.
You should also ensure that the headbands fit snugly else, they become too tight and cause a headache. They shouldn’t be too loose as well, or they might fall off when sleeping.
If you are too sensitive to head bands, you can also buy bandless earmuffs for sleeping. To help you make the right choice, here are some of the best earmuffs for sleeping on the planet.
Men/Women Earmuffs for sleeping
1. Brookbay Ear Muffs
The Brookbay earmuffs come with natural faux fur and are meant for women. It is actually made for cold weather but provides comfort for sleep as well. They can be worn at the top of the head or back of the head. However, they are not adjustable, so if you have a small head, they might not be the perfect fit.
2. HIG Ear Warmers
If you need a warm, and comfortable head warmer that doubles as a hearing protection device, this is the right choice. It is also suitable for walks, hiking, and even skiing in the cold. You can wear at the top of your heard or at the back of your neck.
3. MaxW Winter Sheepskin Ear Muffs
Made with pure Australian wool, this super-soft earmuff provides maximum protection from cold and noise. Though they are not adjustable, they can fit most people. These earmuffs are easy to fold and carry around.
4. 180s Fleece Behind-the-Head Ear Muffs
Made of polyester, it fits around your head from behind while improving your sleep quality. These earmuffs are water and wind-resistant. It is also adjustable around the frames, for a tighter fit.
5. Wrap-A-Nap travel pillow, sleep mask and ear-muff
When looking for earmuffs that double as facemasks, this is your ideal purchase. It is super soft, lightweight and will effectively muffle sound and block all light. It also doubles as a pillow you can use when travelling.
6. Hibernate Ear Muffs
Hibernate Ear Muffs double as ear masks and earmuffs. It effectively blocks out all light while keeping you warm and cozy. However, the earmuffs are only perfect for reducing sound a bit. If you are a light sleeper, these earmuffs are not for you.
7. Sleep Master Sleep Mask
The Sleep Master Sleep Mask also doubles as an earmuff. It effectively blocks out all sound and light while allowing airflow around your body. It is also adjustable and excellent for all head sizes. If you are allergic to latex, this product is a perfect choice.
Bandless Earmuffs for sleeping
8. Tough Earmuffs Thermal Winter Gear
Made with dual-layer fleece, it provides absolve coverage and warmth. They are not also ideal for sleep but for going on a run. They snug right and won’t fall off, no matter what you are doing. However, they don’t collapse, twist, or fold, so might be a little inconveniencing when carrying around.
9. EarMitts Bandless EarMuffs
EarMiffs earmuffs are perfect for keeping your ears warm and protected against noise. It is small, lightweight and easy to carry around. You can enjoy all kinds of weather, and there are many available colors in men and women sizes.
10. Sprigs Earbags Bandless Ear Muffs
Sprigs Earbags is a Super lightweight earmuff for sleeping. It is also perfect to taking works regardless of the weather condition. It doubles as an ear warmer and hearing protection device for sleeping. Therefore, you can enjoy your beauty sleep with no troubles at all.
Tips To Care For Your Earmuffs
- Always read the manufacturer’s instructions
- Check your earmuffs regularly for wear and tear
- Replace your ear cushions when worn out,
- Replace headbands when they are so stretched that your earmuffs no longer fit snugly around your heat.
- When cleaning, disassemble and always wash with mild liquid detergent and warm water. Rinse in warm water. (make sure your ear cushions are washable and how to clean from manufacturer’s instructions)
- Never allow water seep into the sound-attenuating material inside
- Use a soft brush to erase dirt and oil which can stiffen your ear cushions
Please note: If you aren’t a fan of complete silence and would prefer some extra white noise, you need sleeping headphones. For now, you can check out, Joseche Wireless Bluetooth Sleep Headphones, Perytong Bluetooth sleep headphones , and Lavince sleep headphones. We will do a full review of these devices in the future.
Concluding Thoughts
Earmuffs are incredible devices for your beauty sleep. With our list, you are sure to enjoy the best earmuffs for sleeping. However, ensure you take care of your earmuffs as well. That’s the only way that can guarantee their longevity. You should also check the size before purchase, so you don’t get something that is too tight and uncomfortable. Purchase your earmuffs and say goodbye to sleep deprivation.
References
- https://www.ccohs.ca/oshanswers/prevention/ppe/ear_prot.html
- https://www.medicalnewstoday.com/articles/325284#risks
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4280735/